3 Proven Guidelines To Treating Alcoholism and Preventing Relapse
There are various explanations for why people avoid treating
alcoholism. Anybody who consistently drinks for the sole purpose of
getting drunk should probably look further into alcoholism. It could
offer a really good insight into yourself. The good news is there are
proven methods to treating alcoholism. Even better news is there is no
one right way to treat it.
Alcoholism isn't a "one size fits all" kind of issue. It's a disorder that requires an individualistic approach. One person may be able to quit drinking cold turkey while another may take several months, or in some cases years, to quit. Several methods are available for producing acceptable results, however, and which ever method you decide on can have its pros and cons.
For that reason, it is a necessity to understand yourself and your current situation. It's also critical to assess what would be the best method for you to quit drinking while devising a plan that will prevent a relapse. Equally important is making sure you're surrounded by a good support system.
Here is a brief list of three solid guidelines to treating alcoholism:
#1: Admit You're An Alcoholic
As cliche as this sounds, you will never heal if you can't admit you're an alcoholic. No matter the spin on it, if you're drinking in situations where it's socially unacceptable, question yourself. Ownership is one of the most important concepts of life and goes a long way with issues like alcoholism.
#2: Find The Method Of Quitting That Works Best For You
You may have done some research on treating alcoholism already and come across "guaranteed" methods to quitting. Sure those methods are working for others, but understand the concept of bio-individuality. what works for one person may not work for another. Do extensive research on the different approaches to quitting and make a decision based on what you feel your chances of success will be. It's no coincidence that most of the time relapse happens is when you're doing something you're not comfortable with.
#3: Seek A Close Support System
In the event of a relapse, it is critical to have a close support system. We'd like to think our family and closest friends would understand and respect our decisions, but of course that isn't always the case. Albeit fun to party with, some friends and family are have toxic effects in our life. It doesn't mean stop hanging out with people altogether. However, it does mean you should start limiting the amount of time you spend with them. Particularly keep an eye on the environments that may lead to the temptation to knock a few back.
All things considered, the most important point to take from this guideline is to seek people who are going through the same thing you are. You won't believe the feeling of knowing you always have someone to talk to and won't judge you. Nothing is more therapeutic and encouraging than knowing you have someone who understand what you're going through. It's been proven time and again that people who surround themselves with other like-minded people are far likelier to achieve their goals.
There Is No Shame In Making Positive Change In Your Life
These are by no means a comprehensive guidelines. The argument can be made, however, that many who have or are currently treating alcoholism will vouch that these methods work. They're simple, yet critical to succeed.
All of them work in conjunction with one another, so it's important to understand that your goal to quit and your personal growth will be halted if one or all 3 of these guidelines aren't met. It's up to you to decide how serious you are about giving yourself the greatest assistance anyone else could ever give you in taking ownership of your situation. It's up to YOU to treat your alcoholism!
Alcoholism isn't a "one size fits all" kind of issue. It's a disorder that requires an individualistic approach. One person may be able to quit drinking cold turkey while another may take several months, or in some cases years, to quit. Several methods are available for producing acceptable results, however, and which ever method you decide on can have its pros and cons.
For that reason, it is a necessity to understand yourself and your current situation. It's also critical to assess what would be the best method for you to quit drinking while devising a plan that will prevent a relapse. Equally important is making sure you're surrounded by a good support system.
Here is a brief list of three solid guidelines to treating alcoholism:
#1: Admit You're An Alcoholic
As cliche as this sounds, you will never heal if you can't admit you're an alcoholic. No matter the spin on it, if you're drinking in situations where it's socially unacceptable, question yourself. Ownership is one of the most important concepts of life and goes a long way with issues like alcoholism.
#2: Find The Method Of Quitting That Works Best For You
You may have done some research on treating alcoholism already and come across "guaranteed" methods to quitting. Sure those methods are working for others, but understand the concept of bio-individuality. what works for one person may not work for another. Do extensive research on the different approaches to quitting and make a decision based on what you feel your chances of success will be. It's no coincidence that most of the time relapse happens is when you're doing something you're not comfortable with.
#3: Seek A Close Support System
In the event of a relapse, it is critical to have a close support system. We'd like to think our family and closest friends would understand and respect our decisions, but of course that isn't always the case. Albeit fun to party with, some friends and family are have toxic effects in our life. It doesn't mean stop hanging out with people altogether. However, it does mean you should start limiting the amount of time you spend with them. Particularly keep an eye on the environments that may lead to the temptation to knock a few back.
All things considered, the most important point to take from this guideline is to seek people who are going through the same thing you are. You won't believe the feeling of knowing you always have someone to talk to and won't judge you. Nothing is more therapeutic and encouraging than knowing you have someone who understand what you're going through. It's been proven time and again that people who surround themselves with other like-minded people are far likelier to achieve their goals.
There Is No Shame In Making Positive Change In Your Life
These are by no means a comprehensive guidelines. The argument can be made, however, that many who have or are currently treating alcoholism will vouch that these methods work. They're simple, yet critical to succeed.
All of them work in conjunction with one another, so it's important to understand that your goal to quit and your personal growth will be halted if one or all 3 of these guidelines aren't met. It's up to you to decide how serious you are about giving yourself the greatest assistance anyone else could ever give you in taking ownership of your situation. It's up to YOU to treat your alcoholism!
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